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Summer Heat

How to Beat Summer Heat in a Healthy Way

Thursday, 20 July 2017 by Sophia De-Oliveira
Summer is the time of year when we pull out our sandals, bathing suits, shorts, and 32-ounce water bottles. We hear ‘hydration, hydration, hydration,’ but many of us associate it with just water, which without electrolytes can lead to serious problems such as seizures and cardiac arrest. What are electrolytes? Electrolytes are naturally occurring elements
  • Published in Dr. Legato's Blog
Tagged under: dehydration

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